10 Foods that Boost your Metabolism

October 30, 2014

Incorporate these foods into your diet to boost your metabolism!

While the autumn and winter seasons bring about holiday cheer and time spent with family, it is also the time of the year when people begin packing on unwanted winter weight. If you’re going to indulge in holiday treats, be sure to incorporate these metabolism-boosting foods into your diet.

  • Fish 
  • Black Coffee 
  • Grapefruit
  • Yogurt 
  • Apples 
  • Almonds
  • Cinnamon 
  • Spinach
  • Green Tea
  • Broccoli

These foods are rich in antioxidants and high in fiber, which make them great fat-burners. Eating these fruits, veggies, and nuts will speed up your metabolism, keeping you healthier and slimmer during the winter months.

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