Core Workout for Beginners

April 23, 2015

:15 Plank

:10 Side Plank (each side)

15 Crunches

:10 Superman

5 V-Ups

10 Short Bridges

:10 Superman

:20 Plank

15 Bird-Dogs

10 Crunches

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See what our Patients are saying

“Everyone at Breast Diagnostic Center, from the receptionist to the radiologist, is professional and caring. I appreciate the fact that the radiologist report is available as soon as the test is completed. When you have had breast cancer, followed by chemotherapy, you don't want to leave without knowing test results.”

Arlene Emrick-Coach

Locations

> North: 3707 New Vision Drive, Fort Wayne, IN 46845; 260-266-8120

> Carew Street: 1818 Carew Street Suite 30, Fort Wayne, IN 46805; 260-266-8120

260.266.8120

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A Joint Service Of

Breast Imaging Center of Excellence. Accredited by the American College of Radiology for Mammography, Ultrasound, Ultrasound Guided Breast Biopsy, & Stereotactic Breast Biopsy. Certified by the FDA

ACR FAQs | Mammo Patient Notice

Discrimination Is Against the Law:

English: Breast Diagnostic Center complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

Español (Spanish): Breast Diagnostic Center cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo.

繁體中文(Chinese): Breast Diagnostic Center 遵守適用的聯邦民權法律規定，不因種族、膚色、民族血統、年齡、殘障或性別而歧視任何人

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